Welcome to The Banting Chef!

This site presents recipes for the Banting lifestyle, to facilitate a Low Carb High Fat eating plan, and to assist in improving health and quality of life, by connecting you with various tasty recipes.

The recipes that are posted, have been tried and tested by people following a Low Carb High Fat lifestyle, and they are credited with their recipes either by having their name on the recipe, or a link to their site.

Many of the recipes are from banters on the Banting 7 Day Meal Plans group on Facebook. Be sure to go and take a look at the group, if you have any questions about the lifestyle or just need support to get through a plateau, or even if you simply want to chat about your journey.

Search for recipes

You can select a specific category on the Recipe page, or look through all the recipes to find the one that tickles your tastebuds.

Alternatively, use the search button to find the recipe you are looking for.

There’s sure to be something tempting for you to try.


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