Cauli Wraps

Cauli-wraps are another superb “fake carb” for which we owe thanks to the cauliflower.

Flavour-packed cauliflower wraps provide the perfect grain-free.

  1. Cut the cauliflower into florets.
  2. Preheat the oven to 190C and line two baking sheets with baking paper. In a food processor, pulse the cauliflower florets until they form a crumb-like texture. Place the crumbles and 1/4 cup water in a saucepan with a tight fitting lid. Cook on medium high heat for 8 minutes, until tender.
  3. Drain the cauliflower in a sieve, then transfer to a clean kitchen towel. Firmly squeeze any excess water from the cauliflower. In a bowl, stir together the cauliflower and remaining ingredients. Form two thin circles on the baking sheets. With a spatula, press down the "dough" so it forms a thin layer. Keep the wraps compact, there should be no baking paper showing through the mixture in any area of the wrap.
  4. Bake for about 17 minutes until dry and pliable. Gently remove to a wire rack to cool so the bottom does not become soggy. Use with light fillings or tear into pieces and use to scoop up fillings.
  5. For Garlic Herb Wraps, substitute 1 minced garlic clove and 3/4 tsp dried herbs (basil, oregano, thyme or a combo) for the curry powder.